Balance Seat Posture Core Trainer

The Posture Balance Core Trainer encourages you to exercise and improve your posture while you read, work or watch TV. Just place it on your chair and balance on it for 15 to 30 minutes at a time to strengthen your back and core muscles and increase your hip mobility. Ideal for home or office, it works on any seat, chair or sofa. The Posture Balance Core Trainer encourages you to exercise and improve your posture while you read, work or watch TV. Use it 15 to 30 minutes at a time to strengthen your back and core muscles. Works on any chair, seat or sofa Transforms your home or office into a low-intensity mini gym Ideal for desk work, office work and telecommuters Encourages you to sit in a more ergonomic position Helps improve posture, which can lead to better mood and less stress Strengthens the back and core muscles Improves hip mobility Activates unused muscles while you sit, work, read, play video games or watch TV Recommended for use 15 to 30 minutes at a time