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Celaforme 4 X Small Balance Boards - Front and Back Foot Strength Training - Unilateral Balance Trainer - Ankle & Foot Exerciser – Ideal for Conditioning or Rehabilitation Movements – Posture Corrector
Celaforme 4 X Small Balance Boards - Front and Back Foot Strength Training - Unilateral Balance Trainer - Ankle & Foot Exerciser – Ideal for Conditioning or Rehabilitation Movements – Posture Corrector
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- Get the Perfect Workout: The Celaforme 4 square balancing boards gives you the ability to target a specific ankle & foot workout that is not possible to compensate with knee or hip exercise. This helps you to develop strength and improve stability, for a balanced and healthy body
- Rehabilitate Injuries: Therapeutic precision, integrated into the ankle rehabilitation process by high-level athletes. This ankle foot exerciser is perfect for rehabilitating injuries such as Ankle Sprain, Achilles’ tendonitis, plantar fasciitis, and heel pain. It can also help with stabilizing the ankle in motion, whether it be in adduction or abduction, pronation or supination, dorsiflexion or plantarflexion
- Practical & Easy to Use: These professional wobble boards are developed in collaboration with physiotherapists and industry experts for effective injury rehabilitation. Thanks to its gradual 25 exercise book, this Balancing kit is easy to set up and use. It's perfect for physical therapy, at-home workouts, or even just improving your balance. Compact and lightweight, it can easily be carried anywhere with its cotton bag
- Ankle Sprain Faster Recovery: Constitution of a solid scar to prevent from chronic ankle instability. If you have ever sprained an ankle or suffer from chronic ankle pain, this device can help you recover! It can be used as part of a rehab program to strengthen the muscles around the joint after injury
- Quality Workout Guranteed: Tone your body and improve your balance with our top-of-the-line ankle foot exerciser. We are so confident in the quality of our product that we offer a 100% 30-day money-back guarantee!
Product Description
THERAPEUTIC AND MUSCLE BUILDING CIRCUIT
Did you suffer ankle sprain recently, do you have chronic instability with episodes of repeated sprains, are you suffering foot pain ?
No other means but to increase range of motion and reinforce ankle & foot muscular tonicity !
This step by step circuit will guide you towards a full rehabilitation !
Successively, the workouts will focus on:
Exercises 1 to 8: Enhancing hindfoot and forefoot stability
Exercises 9 to 16: Enhancing Hind and forefoot stability and segments strengthening
Exercises 17 to 19: Hind and forefoot Muscle strengthening
Exercises 20 to 25: Targeted foot lateral muscles strengthening.
Each exercise is divided in four 15 seconds unilateral balance challenging positions : arms apart, arms crossed, eyes open, eyes closed.
As your ankles & feet get adapted in situations of instability that are more and more challenging, it will lead too in a better posture of the whole body!
EXCELLENCE CIRCUIT, SPORT PERFORMANCES
The second circuit will help athletes improve their speed, power and agility, which will lead to greater success in every sport. incorporate these circuits into your training program and see a change in the way you perform!
Targeting specifically on the ankle’s muscles:
- increase lateral (adduction and abduction) range of motion,
- Improve the ankle’s ability for pronation or supination by training specifically Rotation muscles, depending on whether you are pronator or supinator,
- Enhance a better Dorsiflexion (dorsal Flexion): Ankle dorsiflexion restrictions can hinder performance and lead to dysfunctional movement patterns.
Targeting specifically on front foot and back foot:
- Reinforce foot muscular tonicity, hence dynamize the foot motion fluidity (on walking or running), and avoid all loss of energy,
- Allow to cushion in a better way the transmission of the top-down and bottom-up forces,
- Improve both elasticity on reception and rigidity on propulsion.
STRONG FEET SUPPORTING STABILIZED ANKLES ARE THE FOUNFATIONS TIP-TOP SHAPE !
3 MINUTES DAILY ANKLE FOOT EXERCISE TO REACH UP TO THE MOON GOALS
May it be:
To reeducate faster after ankle sprain and hence reducing downtime,
For curative actions on treatments linked to foot and heel pains,
For youngest exercising in a fun way, to adopt a good posture from early childhood
For adults to realign spine from the bottom, reduce knee, back pains,
For elderly people to tackle ankle instability,
To move faster running, swimming, boxing, ….
For baskets, tennis, soccer, … players to strengthen feet and ankles,
For Gymnasts, yoga, Pilate practitioners to have a better range of motion,
For adventurers, challengers, when having a good balance is a must to go beyond limits,
Ankle Foot Exerciser is your SKYROCKET to reach your up to the moon GOALS, whatever your age, physical condition!
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